💪 Innovative color-coded workout system that strengthens and shapes your entire upper body (chest, shoulders, back, and arms), while engaging your heart
💪 This challenging 10-week strength and conditioning program combines push-ups with intense calorie-burning cardio, plyometrics and core exercises for a total body workout
💪Different color-coded push-up cards target specific muscles worked (blue chest, red shoulders, yellow back and green triceps)
💪Portable and simple assembly and storage. Premium non-slip cushioned handles.
